Physical activity improves heart health, maintains strong muscles and flexible joints, helps to keep bones strong, improves cognition, improves sleep, provides opportunities for social interaction and improves mood.
Besides gardening, exercises and dancing, the best exercise is walking because it can be done according to one’s own abilities and at one’s own pace.
At First Light Social Club...
First Light Social Club
34914 Clayburn Road, Abbotsford, British Columbia V2S 7Y9, Canada
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